Your diet and your teeth – Tooth decay prevention

It’s pretty common knowledge that the basics of preventing tooth decay and maintaining proper oral hygiene are brushing, flossing and visiting the dentist. If you have any specific questions related to diet and teeth, please contact your dentist. If you need a dentist to contact, try Springfield Modern Dental.  There are other things to consider though! Your diet, for example, can have a huge impact on tooth decay.

Different types of food and drink can have both positive and negative impacts on the well being of your teeth.

Pop, energy drinks, sports drinks: Many of these types of drinks contain high levels of acid besides the bacteria-produced acids that most food will create. The longer it takes to drink these the worse the effect will be.

Fruits/vegetables: These tend to be okay for your teeth. The natural sugars found in fresh fruit have not shown to increase decay risk. There are some studies that show it may actually decrease risk of tooth decay. Vegetables tend to take long to chew which creates more saliva that will kill the acid causing decay.

Dairy: These types of foods are actually great for your teeth. They can both increase strength and reduce risk of decay because of the calcium, phosphorus and casein contained in them. Calcium gets absorbed by enamel and creates saliva production.

Starches: Many of these foods break down into glucose or other sugars that bacteria will use to produce tooth decaying acid. Some are more dangerous that others. If any starches have added sugar such as breakfast cereals, the effect will be greater.

 

Looking for a new career? Try Home Inspection!

Do you like the idea of being your own boss? How about making your own hours? Do you enjoy being around the real estate industry? You may want to consider a career switch and try out being a home inspector if those things sound appealing to you.

Home Inspectors are well, exactly what the name says. You look at a home to evaluate it for people, usually home buyers or real estate agents. The main thing you will do is find current and potential problems with a home, what would need to be done to fix it and make sure buildings follow all regulations and laws.

The requirements to become a home inspector typically varies by state. Usually some sort of license or certification and training is required, but no formal education is required. Usually the time to become a home inspector is far less than getting a degree or learning a trade. The ASHI school offers home inspection training courses across many cities and states.

There’s a lot of advantages and disadvantages to getting home inspector training and making the switch. A few of the pros were mentioned in the beginning of the article. On the potentially bad side of things, you will basically be starting your own business from scratch. You’ll have to do a ton of networking, marketing and setting up on top of honing your skills as an inspector. It is an extremely challenging field to break into, but it can be one of the most rewarding opportunities for hard workers

 

Choosing a local dentist

Making the decision of which doctor to choose for any type of work(dental, eye, diet) can be a difficult process. There are some key factors that everyone should be aware of when deciding. There is quite a lot of competition between dentists in the Bloomington, IL area.

The very first thing you should be considering is your dental health insurance and where it covers. Crossing off any dentist not in your HMO network will be pretty much necessary because no average person in their right mind would choose to go to a dentist where their insurance isn’t taken.

Next step: reviews and recommendations. First thing is ask around anyone you know in the area. Friends and co-workers are probably the best and easiest options to contact for opinions. If you just moved and you’re new to an area, co-workers will probably be the option. If you freelance, online reviews are the next thing to look at. Yelp, Facebook and Google all have their own review systems that you can look at for a business. We would recommend checking out all three.

Scheduling/Location. Consider if you want the dentist to be close to home or work, or if that even matters to you at all. Do you need to have your appointments done on weekends because of work? Do you need a dentist office that is open a little later than others to have your appointment after work? These are all factors to consider.

 

Advantages of a local credit union

Many people in the younger generations don’t seem to take advantage of credit unions or even maybe know what they do. We’d like to take the time to let some of our audience know how great credit unions can be.

  1. Credit Unions will more than likely have superior service to banks. Credit unions are mostly locally ran like Mid Illini Credit Union in Bloomington, IL. They tend to have less members per location than a bank would. This usually allows for better customer service. You will probably be more satisfied with a credit union than a bank.
  2. Better deals on what matters – interest rates. Because credit unions operate as non-for-profits, they are able to offer much better savings rates on your accounts and lower interest rates on loans or credit cards.
  3. Less rules on accounts. Generally, most credit unions don’t have minimum balance requirements and less strings attached that add on more fees. This is a very nice benefit that people like about credit unions.
  4. Not only are there less fees, they are usually cheaper than banks. If you have trouble with fees at your regular bank because you have trouble keeping up with their rules , you might want to try the switch to save some unnecessary costs!
  5. Shared ATMs/Branches and waiving ATM fees. A big benefit of banks is that it can be very convenient to find an ATM. Credit unions are working on joining up with eachother to match this convenience. Some credit unions also will cover the ATM fee of a bank’s ATM.

There you have it! There’s a lot of sweet pros to joining a credit union. Obviously they have their cons as well, which we will be talking about next post!

 

Keeping a clean work environment

There’s multiple things you need to worry about when keeping a nice work environment especially in an industrial setting. Dust and odor both need to be dealt with or problems can arise.

Dust is a common problem in a lot of industrial-type businesses. It can add up quickly and cause adverse health effects. It is something that needs to be dealt with or a lot of trouble can arise. It is terrible to endanger the health of employees so it is extremely necesary to get the dust cleaned or get some sort of dust control system. Inhaling dust may cause a variety of illnesses. Make sure you are protected against any threats caused from dust by being proactive.

Another common problem in a lot of work places is odor. Odor is a double edged sword because 1. it can be extremely difficult to work while in the presence of a strong odor and 2. the odor is usually the root of a much worse problem that can be potentially dangerous if left unaccounted for. Odor needs to be controlled and dealt with just as much as dust, if not more. Odor can be solved in a systematically similar way to dust. Both of them require a control system. There are quite a few businesses who actually specialize in both dust and odor because of the similarity in solving the problem. Dust Boss is a dust control and odor control systems specialist for industrial and commercial businesses.

Best commercial roofing material

Metal roofing is considered the prefer roofing type for commercial usage because of the reasons we’re going to tell you today.

  1. Durability. The lifespan of metal roofing can be expected to last over 50 years if proper maintenance is completed. That is one of the largest benefits when it comes to choosing a metal roof over an alternative. Asphault roofs last about one fifth of the time that metal roofs usually do.
  2. Metal roofs are more resistant than other materials. Their composition will withstand the elements far better than shingles can. These roofs are built to withstand extreme weather like snow, heavy wind and harsh downpours. They can handle winds around 150 miles per hour. If designed with the right amount of snow in mind, they can also handle that very easily. Metal roofs are fire resistant as well. This is perfect for businesses that involve fire in some way or in case of emergency anywhere else.
  3. Installation is not difficult. Metal roofing is easier for an experienced roofing professional to install than other materials. Metal pieces are extremely easy to get in the shape and size that you need in the manufacturing process. The bigger pieces makes it faster and cleaner than doing shingles or asphault by far.

Again, this is mainly for commerial roofing. If you’re looking for roofing in Champaign, Indianapolis or Danville, check out Sentry Roofing.

Keeping your pets healthy!

Today we’re going to be talking about how to keep your loved animals healthy. We have the best six ways to do that here. It’s incredibly important to keep your pets healthy. You want to see them live a long and happy life.

  1. Keep your pet at a healthy weight. First, look online or preferably ask your veterinarian what weights your pet should be throughout its life. Then make sure you adjust diet properly and don’t feed too little or too much.
  2. Exercise. Keep a pet physically active is just as important as being active yourself. Being out of shape can lead to illness. On the other hand, being in good physical condition can lead to increased happiness for a pet. So go ahead and walk your dog daily!
  3. Feed your pet a well balanced and nutritious diet. Same thing as exercise, it’s just as important for pets as humans. Malnutrition can lead to illness!
  4. Get your pet vaccinated. There are a lot of deadly diseases out there that can easily be prevented with some simple shots.
  5. Make sure you pet doesn’t get any parasites. Fleas, tickets, heartworm, tapeworms can really do a lot of damage to an animal’s health. Make an appointment with your local veterinarian to consult about the best products and practices to prevent these things from happening.
  6. Go to the pet and get an examination AT LEAST once a year. You need to make sure a professional looks at the pet to see if there are any problems to detect or that it is healthy in general. If you’re in need of a vet near Bloomington, IL then check out www.bloomington-normalvet.com.

There you have it, those are the six best tips we have for keeping your companion at the best health possible.

Keeping in shape in Bloomington

Your health is so important! Between mental, physical and emotional health you need to keep on top of making each of these three as strong as possible. Today we’re going to focus on physical. More specifically, what options people have in the Bloomington area to keep up their fitness.

  1. A normal gym. There are multiple gyms in the area that have plenty of equipment to do both cardio and strength training. Some of these gyms include Gold’s gym, LA fitness, four seasons association, and crossfit.
  2. Home gym. If you don’t feel like making your way to the gym everyday or if you don’t like working out around other people, creating your own home gym can be an awesome option. It will be more expensive in startup costs than a gym membership, but will definitely save you money in the long run if you keep at it.
  3. Running outside! If you are just interested in cardio then maybe taking it outdoors is the best fit. Create a route in the area near your home or take to Constitution Trail! It’s a very popular path for runners and bikers!

Those are our suggestions for keeping fit in Bloomington! Hopefully our blog post will encourage you to keep your physical health in tip top shape if you aren’t already. Stay tuned for more posts soon!